Sunday, October 31, 2010
All Hail The Mighty Meatloaf! By Nadine Hughes
This month I give homage to traditional recipes that have sustained families for years.
Recipes
that many of us can wing without a formal recipe or if we do have one
it’s so covered in spills and stains we can’t decipher if it’s
¼ cup or 4 cups anymore! Recipes like Oven Roasted Chicken, Sunday
Night Roast Beef and evenly the lowly Meatloaf. Often scorned by
food enthusiasts for its “low brow” status, meatloaf is highly
underrated in my humble opinion! Dress it up with nouveau mushrooms
and lean meat like minced turkey and you’ve got yourself a winner
for a great family meal. Easy on the pocketbook, the cook and the
dish washer elevate this meal in my eyes! So dig out grandma’s
baking pan and get back to basics with this great Turkey Meatloaf
with Cremini Mushrooms.
Turkey
Meatloaf with Cremini Mushrooms
Serves 4
|
Preparation
Time: 30 min
Cooking Time: 1 1/2 hr
Notes:
Feel free to substitute the Cremini mushrooms with another wild
mushroom of your choice such as shiitake or brown. Left over
meatloaf makes an excellent sandwich the next day.
Ingredients:
-
1
½ cups finely chopped onion
-
1
tablespoon minced garlic
-
1
teaspoon olive oil
-
1
medium carrot, cut into very small dice
-
500g
cremini mushrooms, trimmed and very finely chopped in a food
processor
-
1
teaspoon salt
-
½
teaspoon black pepper
-
1
½ teaspoons Worcestershire sauce
-
1/3
cup finely chopped fresh parsley
-
1/4
cup plus 1 tablespoon ketchup
-
1
cup fine fresh bread crumbs (from 2 slices firm white sandwich
bread)
-
65ml
(1/3 cup) milk
-
1
whole large egg, lightly beaten
-
1
large egg white, lightly beaten
-
Preheat
oven to 400F.
-
Cook
onion and garlic in oil in a nonstick skillet over moderate heat,
stirring, until onion is softened, about 2 minutes. Add carrot
and cook, stirring, until softened, about 3 minutes. Add
mushrooms, ½ teaspoon salt, and ¼ teaspoon pepper and cook,
stirring occasionally, until liquid mushrooms give off is
evaporated and they are very tender, 10 to 15 minutes. Stir in
Worcestershire sauce, parsley, and 3 tablespoons ketchup.
Transfer vegetables to a large bowl and cool slightly.
-
Stir
together bread crumbs and milk in a small bowl and let stand 5
minutes. Stir in egg and egg white, then add to vegetables. Add
turkey and remaining ½ teaspoon salt and ¼ teaspoon pepper to
vegetable mixture and mix well with your hands. (Mixture will be
very moist.)
-
Spoon
mixture into a lightly oiled 13x9x2inch metal baking pan and
brush meatloaf evenly with remaining 2 tablespoons ketchup. Bake
in middle of oven until thermometer inserted into meatloaf
registers 170°F, 50 to 55 minutes.
-
Let
meatloaf stand 5 minutes before serving.
|
Nadine
Hughes is the
creator and owner of, The
Cook’s Companion
and The
Menu Companion,
through which she offers kitchen consultations, menu planning
services as well as private cooking classes for adults and teens
throughout Southern Ontario. She is also an award winning author.
Pick up a copy of her latest cookbook “The
Groove Mamma Goes Gourmet – Easy Ways To Put The Fun Back Into
Entertaining”
(awarded Best Canadian Entertaining Cookbook at the 2009 Gourmand
Cookbook Awards) for $7.98 at www.groovemamma.com