We are all trying to navigate how to best manage the new order of our lives since COVID-19 has emerged. It can be particularly challenging if you have kids. Here are a few positive coping...

There’s no question that physical activity is crucial for children. Not only does it strengthen a child’s muscles and bones, and prevent excessive weight gain, but it also improves brain function...

Breastfeeding is a learned skill, and it is a different experience for each mom and each baby. Sometimes, babies can't get to the breast as soon as we would like them to. This can be the result of...

We are happy to present our second annual Mom & Baby Guide. It's a whole new world when you have a baby, so we wanted to help a bit with the transition. We would like to introduce you to some...

The next time you see a doctor you are most likely there because of a respiratory illness. In Canada, this time of year can be horrendous for the respiratory system, with complications from colds,...

There is an interesting correlation between what we buy at the grocery store and what we eat. It turns out if we buy bags of cookies and bottles of fruit punch, that is what we will ultimately...

It will soon be the start of a New Year and time to get those New Years Resolutions formulated. Some say they are a waste of time, but why not create a new you? Why not make healthy changes? Why...

We are very excited to present our first ever Mom & Baby Guide. It's a whole new world when you have a baby, so we wanted to help a bit with the transition. We would like to introduce you to some...

You can #Fit30 minutes of activity into your day. Think of it as fitting in 30 minutes of ME TIME. You know staying active is good for you, you know you will feel better after you do...

We recently attended the Grand Opening of the new Angus Glen Optometry in Markham and wanted to share some great tips and and a valuable discount with you. This family owned and operated business...

The Christmas season is over, New Year's Resolutions have been made and sometimes broken. Add to that, that it feels like years since we've seen a green leaf or a warm ray of sun. January can be...

I just returned from what was one of the wettest camping trips ever. It wasn't a sleep-in-the-van-overnight -oops the tent REALLY leaks - wet like we experienced on our 2012 camping adventure but...

The Canadian Physical Activity Guidelines recommend that Canadian kids between 5 and 17 years of age get at least 60 minutes of moderate- to vigorous-intensity physical activity each day. Only 5%...

The complete health of a child includes healthy teeth and gums. As a parent, it is imperative that you understand the important role you play in getting your child started on the road to good oral...

Soccer snacks have become an expected 'treat' for kids at half time of 60 minute games played on soccer fields throughout every city. Kids of all ages run their little hearts out and happily grab...

Losing weight after baby can often feel like a daunting task. It's easy to become discouraged by the lack of movement on the scale or to feel unmotivated to develop a healthy and effective plan for...

Have a backyard pool? You are probably enjoying the benefits of increased exercise, cooling off after a long day, and being the envy of all your friends. But it is important to remember that a home...

If you've just had a baby, exercise is probably not your number one priority right now. Diaper changes, bath time, snuggling, shushing and feeding schedules are taking up all of your time and your...

Simple, good-for-you actions that everyone can do for the environment

Yes! Yes! Yes! Surprised? Read on! Pregnancy is definitely not the time to stop being active. Nor should you ignore the most important muscle group in your body.