We are all trying to navigate how to best manage the new order of our lives since COVID-19 has emerged. It can be particularly challenging if you have kids. Here are a few positive coping strategies for everyone. Stay strong and keep healthy!
And most of all, remember that we are all in this TOGETHER!
Physical Activity Ideas
▪ go for a walk ▪ skip rope ▪ do yoga ▪ play catch ▪ 7 minute workout ▪ lift weights ▪ do sit ups