Articles

Back to articles Positive ways to help kids cope with the stress of COVID-19

Categories: Family Guides Home Health & Wellness


We are all trying to navigate how to best manage the new order of our lives since COVID-19 has emerged. It can be particularly challenging if you have kids. Here are a few positive coping strategies for everyone. Stay strong and keep healthy! And most of all, remember that we are all in this TOGETHER!
 
 
physicalactivity

Physical Activity Ideas

go for a walk
skip rope
do yoga
play catch
7 minute workout
lift weights
do sit ups
 
 
***
 
Mental Health

Mental Health Tips

write in a journal
be grateful
call a friend or family member
read
go outside
cook
knit/sew/crochet
colour/paint
play a game
scrapbook or make a digital photo album
DREAM BIG
 
***
key-concept-acronym-blackboard-keep-educating-yourself-53867136

Keep Learning

read
draw
do an online course
play an instrument
cook
learn a new language
watch a documentary
visit a virtual museum
29ba38 47b9b6ff18d1467dba1bd43eb58bbd1e mv2
facebook instagram pinterest twitter
 
 


Share